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3
Sessions This Week
87%
Habit Completion
12
Workouts Completed
+5 lbs
Progress This Month
Today's Habits
✓ Drink 8 glasses of water
Walk 10,000 steps
✓ Take vitamins
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Upper Body (Week 1)
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Chat with Coach Sarah
Coach Sarah: Great job on today's workout! I noticed you increased your deadlift weight - keep it up! 💪
Thanks! It felt good to push myself today. Should I increase again next session?
Coach Sarah: Let's see how you feel during the warm-up on Wednesday. Listen to your body!
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24
Active Clients
18
Sessions This Week
92%
Client Retention
6
Programs Active
Today's Sessions
7:00 AM - Strength & Conditioning
Mike, Sarah, Jennifer, Tom (4/6)
Mike, Sarah, Jennifer, Tom (4/6)
6:00 PM - HIIT Training
Lisa, David, Emma, Jake, Maria, Alex (6/6)
Lisa, David, Emma, Jake, Maria, Alex (6/6)
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